faq recipes workouts resources
Be Healthy, Be Happy♥
PLEASE DO NOT REMOVE ANY OF THIS POST! DON’T RUIN IT FOR OTHERS! The workout is right here! I put it in calendar form for those who are busy, it makes everything a little simpler.  Exercise Links: D. Kicks (Both legs) Hip Bridge Leg Extensions Dead Lifts (5-7 pounds) Side Lunges High Knees Butt Kickers Hamstring Curls (No equipment) Quad Lifts Bicep Curls Side Planks (Both Arms) Half Push-Ups Bicycles _______ LEVEL 1 | LEVEL 2 | LEVEL 3 | LEVEL 4 | LEVEL 5 (In Progress) (c) Downtownn.tumblr.com

PLEASE DO NOT REMOVE ANY OF THIS POST! DON’T RUIN IT FOR OTHERS!


The workout is right here! I put it in calendar form for those who are busy, it makes everything a little simpler. 

Exercise Links:

D. Kicks (Both legs)

Hip Bridge

Leg Extensions

Dead Lifts (5-7 pounds)

Side Lunges

High Knees

Butt Kickers

Hamstring Curls (No equipment)

Quad Lifts

Bicep Curls

Side Planks (Both Arms)

Half Push-Ups

Bicycles

_______

LEVEL 1 | LEVEL 2 | LEVEL 3 | LEVEL 4 | LEVEL 5 (In Progress)

(c) Downtownn.tumblr.com

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