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I'm Kels, and I've been running this lovely blog for 3 years now. I've lived in California all 18 years of my life. I love spreading fitness and health and believe that everyone has the right to a life that is long, lively and happy! I love people, so feel free to message me for advice or a chat! :)

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The Nike Giveaway Winner is…

#356 motivationalfit! BUT I can’t message her-or anyone! It’s really bizarre and has been happening since I tried to the day after the contest ended. At first I couldn’t view notes past 150 (fixed) and now I can’t send messages. I will e-mail tumblr about this ASAP! But for now, could my followers kindly let her know she won? It would be so awesome!

May 11, 2013 - share - 6 notes
thefitty: Question: Did nike sponsor you for the giveaway? :)

Nope! It’s something I’ve been wanting to do for a while, with my own money :)

7 notes
Anonymous: would you check if the person that wins reblogged it only 5 times?

Of course! It ends tonight by the way, I’ll post the winner once they reply to the message!

2 notes
Anonymous: For dinner, do you think its healthier to get the chicken caesar salad or just the regular caesar salad? i know the chicken has more calories and fat but it has more protein as well, or is there another salad i could get thats healthier??

I personally don’t like Caesar salad, because it comes drenched in this unnecessary sauce and is smothered with cheese and crutons. Make it light: ditch the crutons, go light on the cheese, and opt for grilled chicken. Try a different sauce, maybe garlic or raspberry vinaigrette. But as far as salad goes, the best ones are filled with more veggies (and fruits!) than any other excess stuff. Always think green and wholesome. The best flavors come from the different combinations of produce, such as strawberries + spinach + mandarins, or lettuce + tomato + cucumber + avocado + produce, produce, produce. Try to opt for a salad with ingredients that could come straight from the garden!

13 notes