cover and chill* oops haha.
If you are reblogging, please do not remove ANY of this post - you may ruin it for others!
I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!
Rules:
- Exercise atleast 5 days a week, for 25 minutes. That’s easy!
- Eat 5 times a day (fresh food over junk!)
- Find 5 new ways to be active every week.
The calendar is essential for this plan, you can print it out here.
You will also need all of these workouts:
Monday: here
Tuesday: here
Wednesday: here
Thursday: here
Friday: here
Good luck, I’m trying this as well, let me know if you’re trying it, too!
(c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.
These are all workouts I’ve been hoarding for a while that help tone your legs/thighs. Personally, my favorite way to get toned legs are through pilates. It’s no joke! Also, walking a lot helps a ton.
Any video links are Youtube, and any other links are .PSD’s and printable. good luck!
POP Pilates (FAVORITE):
Slimmer Inner Thighs & Runner’s calves
Serious Standing Pilates for Legs & Butt
MISC:
Printables:
I’ll keep adding to the list, so bookmark this!
(Source: downtownn)
Completely embarrassing comeback from a hiatus, but ‘sup guys? Haha.
I’m curious as to what you guys would like to see more of. Recipes? Workouts (which areas)? Advice? Guides? I’m asking because I pretty much have everything covered on my blog…and now I’m lost. Haha.
Let me know!
PS. Sorry for the LONG hiatus! I needed a break.
got-inspired said: For the 4 week bikini guide, are you suppose to do 50 minutes or choose between the two options? (like day 1 is 25/ legs 25/ back)
25 Minutes Legs, 25 Minutes Back. :)
